How My Cat Accidentally Fixed My Health: A Lesson in Air Quality
When I adopted my cat, Louie, I never imagined how deeply we’d bond or that he’d end up changing the way I think about my …
The Holiday Vortex: That Weird, Sacred Time Between Christmas & the New Year
There’s something magical and mildly disorienting about the days between Christmas and the first full week of the new year. Time loses all structure. You …
Heal Thy Coochie By: Auntie Byrd
I healed my coochie, y’all!! Okay, I know that’s a bit forward because we just met — but let me give you the backstory. For …
Why Women Love “Girl Dinner”: A Celebration of Effortless Eating
It’s About Eating What You Want
Unlike diet culture, which often dictates what women should eat, girl dinner is about intuitive eating. It’s choosing food based on cravings, comfort, and enjoyment rather than strict meal plans or calorie counts
Four Reasons You Look Better When You Are Single
Studies have shown that women’s quality of life is significantly better when single. There is a direct correlation with that study; single women look better. I’ve seen it among friends and within myself. Once women get into relationships, it is easy to begin prioritizing your partner over yourself, and this is a huge mistake! It starts with small things like, “Oh, I’ll skip gua sha tonight since bae is spending the night,” and before you know it, you’re skipping the gym for a dinner date or not answering your friend’s calls because you are chilling with your boo.
High Protein, Low Fat Pizza Crust
I needed an alternative to traditional pizza crust and found this high protein low carb option and decided to try it.