{"id":2068,"date":"2025-04-14T18:06:44","date_gmt":"2025-04-14T18:06:44","guid":{"rendered":"https:\/\/www.yaffotheme.com\/?p=2068"},"modified":"2025-12-17T20:35:36","modified_gmt":"2025-12-17T20:35:36","slug":"how-much-sleep-do-i-need","status":"publish","type":"post","link":"https:\/\/poshauntie.com\/index.php\/2025\/04\/14\/how-much-sleep-do-i-need\/","title":{"rendered":"High Protein, Low Fat Pizza Crust"},"content":{"rendered":"\n<div class=\"is-style-rectangular wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1402\" data-id=\"4403\" data-link=\"https:\/\/poshauntie.com\/index.php\/2020\/03\/30\/how-much-sleep-do-i-need\/cottage-cheese-mixture-2\/\" data-url=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture-1-1-768x1024.jpg\" data-width=\"1052\" src=\"https:\/\/i0.wp.com\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture-1-1-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 1 of 2 in full-screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1402\" data-id=\"4404\" data-link=\"https:\/\/poshauntie.com\/index.php\/2020\/03\/30\/how-much-sleep-do-i-need\/cooked-crust-2\/\" data-url=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cooked-Crust-1-1-768x1024.jpg\" data-width=\"1052\" src=\"https:\/\/i0.wp.com\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cooked-Crust-1-1-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 2 of 2 in full-screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-drop-cap\">Hello flavor, goodbye waist! I started focusing on eating cleaner and prioritizing protein. I stumbled upon people making cottage cheese crust on TikTok and figured I&#8217;d give it a shot. You can watch my quick tiktok to get an idea through video. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@itsveezybaby\/video\/7450615165533375790\" data-video-id=\"7450615165533375790\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@itsveezybaby\" href=\"https:\/\/www.tiktok.com\/@itsveezybaby?refer=embed\">@itsveezybaby<\/a> <p>Saw this recipe for a high protein pizza crust ans decdided to try it.  I mixed half a container of cottage cheese, 1\/4 cup of self rising flour, and teo eggs. Baked it for 30mins on 400. Then added my toppings. In the future I will cook thr crist longer for a crispier texture.  Its a great healthier alternative to traditional pizza <a title=\"cottagecheese\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cottagecheese?refer=embed\">#cottagecheese<\/a> <a title=\"protein\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/protein?refer=embed\">#protein<\/a> <a title=\"proteinpizza\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proteinpizza?refer=embed\">#proteinpizza<\/a> <\/p> <a target=\"_blank\" title=\"\u266c original sound - RL574\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7172714841034050350?refer=embed\">\u266c original sound &#8211; RL574<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"has-drop-cap\">Ingredients:  <\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Cottage Cheese <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1\/4 Cup of Flour <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">2 Eggs <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Garlic Seasoning <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Italian Seasoning <\/li>\n\n\n\n<li class=\"\">Parchment Paper <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"918\" height=\"764\" src=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.35.25\u202fPM.png\" alt=\"Cottage Cheese \" class=\"wp-image-4395\" srcset=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.35.25\u202fPM.png 918w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.35.25\u202fPM-300x250.png 300w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.35.25\u202fPM-768x639.png 768w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.35.25\u202fPM-830x691.png 830w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.35.25\u202fPM-600x499.png 600w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"680\" height=\"892\" src=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.40.36\u202fPM.png\" alt=\"\" class=\"wp-image-4396\" srcset=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.40.36\u202fPM.png 680w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.40.36\u202fPM-229x300.png 229w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.40.36\u202fPM-600x787.png 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"566\" height=\"482\" src=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.44.32\u202fPM.png\" alt=\"\" class=\"wp-image-4397\" srcset=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.44.32\u202fPM.png 566w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Screenshot-2024-12-25-at-5.44.32\u202fPM-300x255.png 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure>\n\n\n\n<blockquote class=\"is-style-default wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">Cook until brown and crispy on 400.<\/p>\n<cite><em>\u2013<\/em> James Joyce<\/cite><\/blockquote>\n\n\n\n<p class=\"\">Consulting a<strong> travel guide<\/strong> and tour operator would be the most effective thing to do because such agencies can help fix accommodations, <strong><em>flight bookings<\/em><\/strong> and tour packages at affordable rates. If the traveler pursues his\/her journey by pre-booking all the necessities there will be no hindrances in the future.<\/p>\n\n\n\n<p class=\"\">Mix 1\/4 cups of flour, two eggs, and about 9oz of cottage cheese in a bowl. You can mix this in a blender if you want a smoother mixture. Place the batter on a cookie sheet using parchment paper. (Partchment paper is super important so that the crust doesn&#8217;t stick to the pan!)<\/p>\n\n\n\n<p class=\"\">Cook for 45 mins to get a brown crisp crust. This was a mistake I made. I should have cooked my crust longer for a firmer texture, but it was ok the way I made it. Once done, add your toppings of choice and enjoy! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Process in Pictures<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture--768x1024.jpg\" alt=\"\" class=\"wp-image-4398\" srcset=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture--768x1024.jpg 768w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture--225x300.jpg 225w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture--830x1106.jpg 830w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture--600x800.jpg 600w, https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cottage-Cheese-Mixture-.jpg 1052w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<div class=\"is-style-rectangular wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1402\" data-id=\"4402\" data-link=\"https:\/\/poshauntie.com\/index.php\/2020\/03\/30\/how-much-sleep-do-i-need\/cooked-crust\/\" data-url=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cooked-Crust--768x1024.jpg\" data-width=\"1052\" src=\"https:\/\/i0.wp.com\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Cooked-Crust--768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 1 of 4 in full-screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1402\" data-id=\"4399\" data-link=\"https:\/\/poshauntie.com\/index.php\/2020\/03\/30\/how-much-sleep-do-i-need\/crust-and-tomoato\/\" data-url=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/crust-and-tomoato--768x1024.jpg\" data-width=\"1052\" src=\"https:\/\/i0.wp.com\/poshauntie.com\/wp-content\/uploads\/2020\/03\/crust-and-tomoato--768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 2 of 4 in full-screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1402\" data-id=\"4400\" data-link=\"https:\/\/poshauntie.com\/index.php\/2020\/03\/30\/how-much-sleep-do-i-need\/pizza-before-baking\/\" data-url=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Pizza-before-baking--768x1024.jpg\" data-width=\"1052\" src=\"https:\/\/i0.wp.com\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Pizza-before-baking--768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 3 of 4 in full-screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1402\" data-id=\"4401\" data-link=\"https:\/\/poshauntie.com\/index.php\/2020\/03\/30\/how-much-sleep-do-i-need\/done-pizza\/\" data-url=\"https:\/\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Done-Pizza--768x1024.jpg\" data-width=\"1052\" src=\"https:\/\/i0.wp.com\/poshauntie.com\/wp-content\/uploads\/2020\/03\/Done-Pizza--768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 4 of 4 in full-screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"\">L<\/p>\n\n\n\n<p class=\"\">I hope you try it! I give this a 7 out of 10. It&#8217;s a great altenrative to traditional carby pizza crust and a great way to get protein in. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I needed an alternative to traditional pizza crust and found this high protein low carb option and decided to try it. <\/p>\n","protected":false},"author":7,"featured_media":4401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":82,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[102,1],"tags":[51,117,111],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-uncategorized","tag-health","tag-pizza","tag-wellness"],"_links":{"self":[{"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/comments?post=2068"}],"version-history":[{"count":4,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":4408,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/posts\/2068\/revisions\/4408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/media\/4401"}],"wp:attachment":[{"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/media?parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/categories?post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poshauntie.com\/index.php\/wp-json\/wp\/v2\/tags?post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}